Life Coaching Tips - How you can Achieve Congruence
Consistency implies similar patterns of behavior. The behavior, and thus the end result, could be right or wrong, positive or negative, helpful or destructive; with consistent behavior there is no dependence on introspection or consideration. Thrive Life reviews
Congruence alternatively demands personal reflection and thoughtful deliberation. Produced from the Latin verb 'congruere' meaning 'to meet' or 'to agree', congruence will be the the moment when your values and beliefs align along with your thoughts and actions.
Our work environments are excellent examples of consistent, though not necessarily congruent, behavior. Perform what we are told so we keep doing the same things over and again without thinking about why. Essentially we put ourselves hands free. To be truly satisfied however, we should operate from your place of congruency; knowing we are being true to ourselves.
Being congruent, your identiity, everything you say, along with what you are doing are harmonious and unified.
With a deeper level, personal congruency exists once your true desires (intention), thoughts (attention), feelings, and actions are aligned together with your core values. Only then can you move toward balance in your life and experience more joy, fulfillment, and peace. Congruence is all about honoring the deeper truth within you.
Once you find your mind and heart pulled in different directions, or whenever your actions belie your thinking, your system starts to suffer the results of incongruence. Stress, inner turmoil and disease thrive when congruence is threatened.
To achieve your objectives, to go your life in the positive direction, and also to reach personal satisfaction, your thoughts, feelings, values, and actions ought to be unified. Your thoughts are extremely powerful since they contain the key to realizing your desires. In the event you let disparity enter your mind, your thinking lose their collective power causing you to be disquieted, conflicted, and anxious.
Clearly congruence is vital. Achieving it starts with deep reflection inside the following ways:
Become Mindful Of Your Intentions.
Your power in everyday life is directed from your intentions, which in turn produce the reality you go through. When you've got conflicting intentions, you have conflicting thoughts; the result is stress and anxiety. Thrive Life consulting
Produce a Conscious Intention To improve.
Every desire to change starts with the intention to take action. Setting your intent is extremely distinct from just wishing or wanting something. Spot the profound distinction between, "I want to change this", and "I intend to change this."
Pay Attention To Your Most Dominant Thoughts.
The framework of one's thoughts is revealed via your internal dialogue. You are able to dramatically alter the quality of your life whenever you develop inner voices that serve, support, and so are congruent with your true intentions. To find out whether your inner thoughts are supporting you or limiting you, think about: "Would I only say the identical words with a friend, family member or a colleague who needs my support?" Otherwise, then stop saying them to yourself.
Speak to Your system
The reality is often seen in how you feel physically. Those knots and butterflies inside your stomach, your emotions of discomfort or unease, your gut feelings; these are all signs and symptoms of incongruence. When you're unclear about the most effective path, pay attention to your emotions and just what your heart is suggesting to do. The answers you will find inside yourself will be insightful, truthful, and liberating.
To begin yourself the road to congruence today, begin by thinking about the following life coaching questions:
o In what aspects of my life are we not congruent?
o Where will i experience stress or inner conflict?
o When am I not being in keeping with myself?
o What's missing during my life?
o What values am I violating?
o What would I like to have more of within my life?
o Exactly what do I have to let go of to obtain them?
Your responses set your self-discovery inside the right direction. The choice is yours to make the choice between consistency and congruence. When you're ready to choose congruence, the disparate items of your daily life will come together harmoniously, allowing the perfect foundation for you to develop and flourish.