aftercare's Blog

Psychological Areas of Fighting styles

Categories: Blog January 31, 2014 @ 4:51 AM 0 Comments      


All fighting techinques systems have sets of movements (Katas, Forms, etc.,), as well as various drills, to produce physical strength, various techniques, simplicity of movement/agility and to develop the mind. - boca raton

According to the cultural, historical and philosophical background of the baby martial arts different factors with the art are emphasised. The movements/ approaches to some systems will be more circular, others choose a straight line principle plus some fall somewhere in the centre. In certain systems progression of a solid striking force is emphasised and some choose to concentrate in trapping and grappling techniques.

"One cannot claim to allow us "The perfect martial arts system".

Some systems endeavour to help keep the opponent at a distance and others should you prefer a much closer proximity. And the list continues on! Any approach have their advantages along with its disadvantages. Thus, unless it's possible to develop extra arms and legs, one cannot claim that they can are suffering from "the perfect fighting techinques system".

Fighting styles systems also emphasise, to various degrees, the requirement to provide the mental areas of the art. The strategies vary from undertaking the forms using an imaginary foe to maintaining an attitude of battle readiness (intent) whilst practising along with your sparing partner, to sparing full contact, to sitting meditation, Qi Gung, etc.

It's possible to write forever in regards to the various aspects of the art. However, My goal is to restrict the remainder of this article towards the mental areas of fighting techinques.

Some great benefits of Qi Gung & Meditation

Personally, We have benefited greatly from practising Qi Gung and sitting meditation. I discovered them extremely beneficial in developing internal strength, a strong stable stance, and quietness of mind. However, maintaining an attitude of battle readiness, having an imaginary opponent or imagining your sparring session is perfect for real, even though they assist to develop your brain, they don't go far enough to get ready you to get a real combat situation.

Normally, in my opinion, what happens is a fighting styles student either never experiences real combat or he/she is eventually considered advanced enough to go in full contact sparring. Most full contact sparring sessions are supervised and possess rules. However, more often than not, what are the results to anyone facing a full contact fight is that they become very worried about hitting their opponent, everything they've learnt flies out from the window and also the whole thing becomes a mess.

"It is entirely different if someone else attempts to hit you for real... "

In the event you fight full contact long enough you may eventually begin to get used to it and lastly figure out how to stop panicking. Around the streets there isn't any rules, no one stops to find out if you are hurt and when you need to do get hurt the fight still carries on. It really is entirely different when someone attempts to hit you the real deal, they do not await you to definitely do your counter, do not behave in a prearranged predictable manner and don't follow any rules.

In western boxing sparring full contact is the only way used to train fighters. It's also common practice generally in most other martial art systems. Whereas some individuals are naturally capable of face adverse situations similar to this and some others may eventually normalise to real combat through such exercises, you can still find students who might be demoralised at the prospects of "losing it all" in a full contact fight. The sensation of being up against someone coming at you just isn't pleasant to say the least. I know of numerous fighting techinques practitioners who were either so demoralised that they threw in the towel fighting styles or decided to overlook the facts and concern themselves with doing the forms/katas, etc.

No Need to Reinvent the Wheel

However, it don't have to be like that! The techniques and exercises which already exist may be utilised and additional adapted to beat this difficulty inside a a lot more efficient way. In Chen Tai Ji the forms are executed with the emphasis put upon a knowledge from the posture plus the Qi flow. In Wing Chun if the forms are performed more complex students are expected to build up a comprehension with the whole body. Sometimes, in Wing Chun boxing, the forms are carried out slow as if they are Qi Gung forms to be able to develop this awareness in addition to get the Qi flow. and so are all the other methods described above.

"Without a relaxed clear mind... you'll have little possibility of success in the real combat situation."

One must not overlook the causes and intentions behind each one of these training methods. These were created in to develop the mind and prepare it for battle. With out a calm clear mind, no matter how good your techniques, you'll have little potential for success inside a real combat situation.

Regain the Initiative

You could have an excellent stance, a powerful punch, the aggression although not a chance to maintain a cool head and keep calm. Without that calmness of mind( the spirit) you will be in big trouble. If the system is not calm the Qi moves up, the mind clutters up, your stance will weaken. It is not easy to floor a moving, thinking target which can hit you back even if you have solid punch. Your mind must stay sharp and clear so that you can outmanoeuvre your opponent.

What goes on generally in most combat situations is that your mind becomes fixated on your opponent. You watch his moves and attempt to guess what he will do, etc. In a nutshell you lose the awareness of your personal body and psyche. You also quit the initiative in your opponent by looking forward to him some thing so you can react to it. You have to learn to respond rather than react, to be familiar with your own personal Qi, body, posture, etc. The key reason for Chi Sao in Wing Chun is about developing that sort of awareness and sensitivity, not developing hands understanding of touch as some practitioners seem to think.

A Good Partner Exercise to Practise

Do this out! Locate a partner and ask him to spar with you. Talk about to attempt to actually strike only you just defend yourself by blocking the attacks. Concentrate on him and the moves; reply to his attacks and movements. I can confidently say you won't feel totally comfortable. You will discover yourself constantly around the defensive, psychologically as well as physically, and finally you will end up hit quite a bit.

Now perform the same task again, but this time, prior to starting, take some time to wind down the mind, then learn to increase your understanding of your own movements, body posture, Qi and psyche. Maintain this frame of mind whilst your sparing partner attacks you. Provided you can maintain this mind-set I am positive you will discover yourself addressing the attacks with confidence. Your Qi will stay low, your stance strong and psychologically you will have the upper hand. You'll also find yourself parrying most, if not all, the attacks in addition to putting your sparring partner around the defensive.

You can only feel, sense and experience your environment using your own senses. By focusing on your opponent the mind becomes disconnected and you're simply no more "centred". When i mentioned earlier, everything We have said already exists in most martial art systems. All it takes is to find them through eyes and minds not clouded through the limitations we put upon them.

An Exercise in Awareness

There is also a fitness that can be done that will help you develop this awareness. Look for a quiet place and sit yourself down comfortably. Close the eyes and commence by feeling your left toes. Become aware of them and all the feelings inside them. Extend your awareness to your left foot (toes, ankle), then your left calves up to your thigh and hip till you understand the feelings inside the whole of your left leg. Then extend your awareness in your back, belly, chest, up the back of your throat and neck, back of the visit the crown of the head and down that person, and ears. Then you definitely extend your awareness in your left shoulder, down your left arm for your wrist, palm and fingers.

Will continue to extend your awareness further in your right shoulder, down your right arm, wrist, palm and fingers. Continue to extend your awareness in your right thigh, calves, ankle and toes. You ought to now be aware of your whole body. This does not mean concentrating on a certain point, all you need to be is usually to be aware of the emotions and sensations within your body. Now extend your awareness for the sounds reaching you from your surroundings. Regardless of how faint, just become aware of them, but don't try to tune in to them. After having done that, slowly open your eyes and, in the same manner, notice what is within your visual field. Then you're able to browse around whilst maintaining this state. Practise this for 10 minutes in the beginning then extend the duration to half an hour.

This exercise will allow you to develop a feeling of awareness you need to have in combat. You'll be able to try to access and keep this state in your sparring sessions when performing your forms. Although most people do report to feel safe following this exercise, this is not a relaxation drill. Neither it is hypnotherapy. The process in hypnosis relies entirely on different mechanisms.  - boca raton

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