Shocking statistics demonstrate that Americans consume about 150 lbs of sugar per year and the UK isn't far behind.
Even though it has devastating effects on your health food manufacturers always put it in every product imaginable. It's considered to be one of the most addictive substances on earth so it's not surprising that people are asking the way to detox sugar.
A sugar detox only denotes avoiding sugar to boost your health but since it is in so many foods lots of people find it hard to do. Once you begin to read the product labels you could be surprised to see simply how much hidden sugar you've got every day. It is so addictive you will possibly not realize how much you were depending on it to get a quick energy or mood boost.
So why do you need to detox sugar?
The body turns glucose it obtains from carbohydrate into energy. Protein and fat can be used well but they need to be turned into glucose first. The carbohydrates from a diet of grain, vegetables, beans and lentils are broken down slowly and the sugars are released slowly into your system. These foods contain the vitamins and minerals that are needed by your cells to transform the glucose into energy.
Alternatively refined carbohydrates and sugars like white flour products, white sugar, glucose, honey, syrup, dextrose and high fructose corn syrup all get absorbed rapidly into your blood stream causing a rapid rise in blood sugar levels. Insulin will be released from you pancreas to create it back to normal. These refined products are already stripped of all their nutrients so your cells have to rob your tissue stores of nutrients to show the glucose into energy.
Health problems associated with refined sugar
The sudden rush of sugar to your blood stream can give you an quick energy boost but as time passes your body becomes depleted of nutrients, your metabolism becomes inefficient, a person suffers from lack of energy and poor weight regulation.
Your blood fats increase since your liver converts excess sugar to triglycerides and bad cholesterol. Eventually this can lead to a number of health problems for example diabetes, obesity, metabolic syndrome, heart problems, mood swings, yeast overgrowth, osteoporosis, premature aging, poor immunity, degenerative diseases and increased likelihood of cancer.
A sugar detox is well worth it if you want to lose weight, curb sweet cravings, control diabetes, increase your energy levels, and lower your likelihood of many health problems. But be ready for some withdrawal symptoms such as headache, fatigue, anxiety, depression, irritability and sleep problems if your diet is high in added and hidden sugar.
How you can detox sugar?
Avoid adding sugar in your food and drinks and avoid obviously sweet foods. Exclude sugar hidden in lots of processed foods such as ketchup, many sauces, pickles, soups, dips, peanut butter, bandages, frankfurters, bread by reading labels. Many juices and sodas are laden with sugar.
It could be hard at first to avoid sugar if you rely a lot on convenience foods but you can replace sugar foods with berry, vegetable sticks, salad, unsweetened yogurt, almonds, almond butter, a handful of seeds, hummus. Avoid using sugar substitutes or buying food or drinks containing them since they are not safe either. Try Stevia, a natural sweetener, instead.
What to eat instead
Buy plain unsweetened yogurt instead of sweetened and incorperate your own fruit. Try oatmeal for breakfast and add some raisins or any other fruit to sweeten instead of having a sweetened cereal. Look out for sugar free muesli. Make your own dressing with virgin extra virgin olive oil and balsamic vinegar or freshly squeezed lemon juice. Replace candy bars with increased healthy fruit sweetened bars. Eat fruit rather than dessert.
Reduce sugar cravings and stabilize blood sugar with a diet of whole grain products, vegetables, beans and lentils or lean, free range poultry, meat and eggs. Refined carbohydrates like white flour, white rice and refined cereals have the same effect as sugar.
If you've been used to eating an eating plan high sugar foods you should reduce the sugars gradually. High carbohydrate foods can have the same lifting effect as alcohol and cocaine for some people. In fact alcohol can be a chemical cousin to sugar. It upsets blood glucose too so cure it when doing a sugar detox.
Nutritional support to reduce sugar cravings
When you have a serious craving for sugar you are able to take some nutritional supplements to revive the nutrients that you are lacking. The B vitamins, Vitamin C, chromium, and zinc can sort out sugar withdrawal symptoms. Try the amino acid L-Glutamine 500mg 30 minutes before meals 3 times a day. Increase dose to 1000mg 3 x a day if you still get cravings after 7 days. Combine with Chromium 200 mcg three times a day with meals.