Menopause leads to many physical alterations in a woman's body. There exists a rapid hair loss menopause due to changes in the alteration in hormones in the woman's body. The woman hormone estrogen balances out your effects of androgens like DHT. After menopause estrogen, production reduces. Testosterone inside the woman's body combines having an enzyme to produce DHT that causes hair loss menopause.menopause hair growth
A good way to combat hair loss menopause is to consume food that is more nutritious. A female must eat green leafy vegetables that contain vitamins, zinc and copper. Use of vitamin C, B and E in food promotes hair growth. One must eat herbs, as fennel seeds which are a good source of vitamin C. Citrus fruits make the perfect source of vitamin C. However, there should be a proper balance between vitamin C, zinc and copper intake. An increase in vitamin C and zinc inhibits absorption of copper and the other way round.
Another way to minimize thinning hair menopause is to condition hair with natural products like henna. This gives natural color to the hair and is a good conditioner. One must use fewer chemicals in washing hair and alter shampoos frequently. You should let hair dry naturally as opposed to using a hair dryer for the same.
Women must use a hairbrush to comb wet hair. This avoids breakage and therefore reduces hair loss menopause. Ladies who swim must avoid contact with chlorinated water. For this, they must wear a cap while swimming and make use of chlorine filter to filter the lake during a shower.
Aminos promote the growth of scalp hair. However, menopause occurs with aging when the body absorbs less amino. Therefore, women need to take high sulfur content foods which contain amino acids, like eggs. Those allergic to eggs can consume sulfur in the form of a supplement that is available in any way pharmacists. These diet modifications can help reduce hair loss menopause.
One can adopt measures to decrease hair loss menopause. Including stimulating the scalp using a massage or simply running one's fingers through one's scalp. This stimulates blood flow and promotes new hair growth.
Hair loss menopause greatly affects women's self-esteem and confidence. It is because there is a change in their appearance with growing age. An excellent haircut that gives a fuller appearance towards the hair is compulsory for such women.
Thinning hair menopause is a natural phenomenon that's nonreversible. Changes in one's diet plus a stress on natural ingredients in hair maintenance can greatly prolong the life span of one's hair. One can take medication like propecia for hair regrowth or go for a hair transplant to get a new crop of hair. However, these remedies are long-term and costly. Therefore, you must weigh the risks and payoffs of every treatment before selecting the best solution for hair thinning menopause.